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Aleksandar Bogdanovski with a singing bowl, in front of mountains and a leaf emblem

Return to your natural balance.

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Neurophysiological regulation and support for homeostasis

Reiki is a complementary practice used to support neurophysiological regulation and a return to homeostasis – the inner balance the body needs to function at its best.

Through light touch or distance work, it encourages activation of the parasympathetic nervous system, with a potential influence on the vagus nerve – a key mechanism in regulating stress and recovery.

From “fight-or-flight” to “rest-and-digest”

When the body leaves a chronic state of “fight-or-flight” and enters “rest-and-digest”, processes linked to regeneration, immune support and emotional stabilisation are activated.

Fight-or-flightRest-and-digest
  1. Regeneration
  2. Immune support
  3. Emotional stabilisation

What research shows

Research in integrative medicine and psychophysiology suggests that interventions which bring on deep relaxation may contribute to:

  • Lower levels of cortisol, the stress hormone
  • Improved heart rate variability (HRV), an indicator of autonomic flexibility
  • Modulation of the autonomic nervous system
  • Better sleep quality and overall psychophysical state

Although the exact mechanisms of Reiki are still under scientific evaluation, preliminary studies and clinical observations show positive effects on:

  • Pain perception
  • Anxiety and stress
  • A subjective sense of well-being

Integrative support

Reiki is not a substitute for medical treatment; it is used as additional, integrative support within a holistic approach to health.

Every session is individually structured to create the best conditions for nervous system regulation, energetic balance and psychophysical stabilisation.

Book your session.

Essential Reiki

€25

A quiet individual session for relaxation and a first experience of the practice.

  • Private session
  • Adapted to the individual
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Reiki + sound

€50

A longer, combined session for a deeper recovery ritual.

  • Private session
  • Adapted to the individual
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Continuity package

€200

Four sessions for people who prefer a consistent rhythm.

  • Private session
  • Adapted to the individual
Book this session